Thinking Out Loud: Rest days
In order to achieve health, optimal fitness levels, lose body fat and weight, and be in the best shape ever you should work out every day…right? Wrong. Rest days are so important in achieving all of...
View ArticleMotivational Monday!
It will be the hottest week of summer this week in NJ. Ughhhh. Guess that means I will have to either run in the morning or take my run indoors. I’m starting Week 3 of Marathon training this week…whoa!...
View ArticleWeek 10 of NYC Marathon Training
Another week done. Now we are about to get in the tough portion of Hanson’s Marathon Method…I’m kind of nervous! This week includes 6×1 mile repeats, an 8 mile tempo run, and a 16 mile long run… Here’s...
View ArticleMotivational Monday!
I can’t believe it’s almost October! Fall is my favorite season and I’d like it to slow down because I hate winter… I found a great quote today for something I can definitely relate to after the past...
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